Want to give your life a major boost with simple steps that will improve both your health and well-being? Discover how four simple changes can help you embrace a healthier, more conscious lifestyle!
Get moving : Movement is key! Whether you’re a fan of walking, cycling or an intense workout, any form of movement helps strengthen your muscles, train your heart and improve your mood. Even a short daily session makes a difference.
Cut the sugar : Sugar is often a hidden culprit. By eating less sugar, you can better control your weight and stay more energetic.
Eat less Meat : Less meat, especially processed and red meat, is good for your health and the planet. Choose more plant-based proteins such as beans, lentils and nuts. Your body will thank you.
Drink Smart : Less alcohol means better sleep, a healthier heart and a clearer mind. There are plenty of cool non-alcoholic drinks that taste good.
Here are our favorites:
- Non-alcoholic white wine: Cognato Chenin Blanc
- Non-alcoholic red wine: Giesen Merlot
- Alcohol-free rosé: La Vie en Zero rosé
- Non-alcoholic bubbles: Saboritz Spumante
- Sparkling Tea: Saicho Jasmine
- Elixir: Three Spirit, Nightcap, the dream maker
- Kombucha: Wilderland Holy Smokey Part II
- Ginger: Paulies Ginger Turmeric
- Non-alcoholic beer: Athletic Run Wild
- Non-alcoholic cocktail: It’s a challenge to pick a favourite from our fantastic range of cocktails, but with Rebels you are guaranteed a top cocktail, whether you go for a delicious Spritz or a refreshing Amaretti Sour, with Rebels you can’t go wrong. If you really don’t know your favourite non-alcoholic cocktail, take our cocktail test and find out!
Enjoy consciously and stay fit!
